Breakfast time.

For breakfast I alwas make sure I have some source of protein, a portion of fruit and veggies as well as some whole grain serving, sometimes I don't have a fruit so I'll double the portion of veggie or protein and so on.

• Waffles, yogurt and fruits.

I got some mini frozen waffles whole grain from the store, whole milk organic yogurt with a squeeze of honey, any fruit you have will work I i had berries, and papaya is a fruit I always have for breakfast my daughter likes it with some drops of lime juice and salt, papaya is a fruit that not many kids or grownups like but give it a try. 

• Sandwich breakfast (eggs, spinach and cheese omelet, you could skip the spinach if they don't like ) strawberries and carrots.

I love using cookie cuter on making kids food, for snack, for lunch, on every meal, I use them on quesadillas and sandwich and cheese as well.

• scramble eggs with cheese, berries and papaya.

What's for lunch?

I love to cook for my little girl and make it fun, easy and healthy is the best way for me. I'll share some of my daily recipes with you!

Star and orange

- Carrots

-Tangerines

-Star sandwich

(jam, american cheese, some mayo and mustard)

Tuna salad and Strawberries

-Strawberries

-Chips

- Tuna salad

(elbow pasta, tuna, corn, peas and some mayo)